impact X effort = concussion

Hi Fam!

No issue this week.

However, in all transparency, this is me following the doctor’s orders.

Fun story: I dove INTO A WALL to break the fall of my youngest child. His days are usually spent finding every way possible to hurt himself lol. Because of the dive, I suffered a concussion. I’m fine though - just need to stay off screens.

As a one-woman newsletter that has not pre-written issues (even a month in advance), this means sometimes life happens. And that’s ok.

We’ll be back to our programming next week.

The lesson for the week. High effort and high impact most times isn’t worth it. 🙃 🤣

Until next Wednesday,

Phedra, Founder HCPM